Digital Wellness blog
As technology advances and the world becomes increasingly digital, the amount of time spent engaging with screens has dramatically expanded over the last two decades. Insomnia has become more common.
It's no secret that lack of sleep has a negative impact on productivity. Perhaps you're having trouble sleeping. Maybe you have a million things on your to-do list, and sleeping isn't one of them.
What may seem to you to be a harmless behaviour - hopping into bed and checking your phone – may have a significant effect on your overall health.
Here are five reasons why checking your phone before going to bed is a bad habit: