Digital Wellness blog
How Does Screen Time Affect Sleep | Solutions For Getting Better Sleep
As technology advances and the world becomes increasingly digital, the amount of time spent engaging with screens has dramatically expanded over the last two decades. Insomnia has become more common.
It's no secret that lack of sleep has a negative impact on productivity. Perhaps you're having trouble sleeping. Maybe you have a million things on your to-do list, and sleeping isn't one of them.
5 Reasons Why Looking at Your Phone Before Bed Is a Bad Habit
What may seem to you to be a harmless behaviour - hopping into bed and checking your phone – may have a significant effect on your overall health.
Here are five reasons why checking your phone before going to bed is a bad habit:
Coronaxiety and misinformation online
Your mental health is something that should always take priority. Especially in these unprecedented times. The uncertainty can cause a lot of anxiety. The financial impact, change in lifestyle and/or loss of self-worth becomes a reality. Everyone has been effected, but it has effected everyone in a unique way.
Why I started using blue light blocking glasses
The blue light projected out of our screens isn't this evil, blinding, headache giving villain.. its the same light we see every day outside. The problem is, when we're looking at our blue light emitting screens in the evenings and at night, we are tricking our brains into thinking that we're outside, in the daytime. Looking at screens all day every day is affecting our circadian rhythms and thats whats leading us to poor quality sleep, trouble falling asleep and that feeling of grogginess and loss of focus in our days